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Before you jump to Sophie's mini chicken and bacon pasties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sophie's mini chicken and bacon pasties recipe. You can cook sophie's mini chicken and bacon pasties using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Sophie's mini chicken and bacon pasties:
- Prepare finely chopped cooked chicken
- You need finely chopped cooked bacon
- Provide garlic powder
- Get cream cheese
- Get milk
- You need salt and pepper to taste
- Take flour
- Provide Shortcrust pastry, rolled out and cut into circles about the size of and average mug.
- You need egg, beaten
- Take butter
Steps to make Sophie's mini chicken and bacon pasties:
- Melt butter in a saucepan and mix in your flour. Form a paste, and add approx ¼ of your milk.
- Mix and gently heat until smooth again. Repeat with the rest of the milk.
- You should have quite a thick sauce. If not, add more flour and stir until it's smooth.
- Then add the rest of your filling ingredients (everything apart from the egg and pastry).
- Place half a tablespoon in the middle of a disk of pastry. Fold in half and pinch the edges together. Try not to let any mixture leak out - if it looks like it will remove some, then seal it.
- Place on a baking sheet lined with grease proof paper, and repeat.
- Brush the tops with beaten egg and bake for 20-30 minutes, or until golden brown.
- Best enjoyed hot, but great cold for a packed lunch.
I've been crowned the Queen of Creamy-Without-Cream*, but today I'm dethroning myself temporarily just so I can share this Creamy Chicken and Bacon Pasta with you without an inkling of guilt. Making these chicken pasties is a little labour-intensive, but the results are worth it. Make a large batch, then cook and freeze them. Chicken filo pasties (or chicken filo parcels), filled with prosciutto, cheese and spinach are easy to put together, taste These easy to eat chicken and bacon pasties are perfect for on the go, lunch boxes, or a main meal. These mini pastry rolls will make a fantastic appetizer of party snack this Christmas!
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