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Before you jump to Sweet Potato Poli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato poli recipe. You can have sweet potato poli using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Poli:
- Get For Dough
- You need 1 cup all-purpose flour/maida or wheat flour
- Get to taste Salt
- Get 1 tbsp oil or ghee
- Prepare as needed Water to knead the dough
- Prepare Stuffing for Poli
- You need 5-6 sweet potatoes (boiled and mashed)
- Take 2 tbsp fresh grated coconut
- Take To taste Sugar for sweetness
- Use 1/2 tsp cardamom powder
Steps to make Sweet Potato Poli:
- In a mixing bowl add flour, salt, ghee or oil and required water. Knead well to make a loose dough. Add 2 tbsp oil over it and keep aside for minimum 2 - 3 hrs.
- While the dough is resting, make the stuffing. Boil, cool, clean and mash the sweet potatoes.
- To the mashed potatoes, add sugar, coconut, cardamom powder and mix well.
- To make the poli
- Divide dough lemon sized balls and roll out to form a thick disc. Then place1 tbsp of stuffing and close to form a ball.
- Then roll out into a round flat disc. Heat a tawa and fry the poli till cooked on both sides.
- Now you can enjoy your poli.
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