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Before you jump to PandA Pasties recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We all know that consuming healthy meals can help us feel better in our bodies. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the refined grains we commonly obtain in our grocery stores.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to panda pasties recipe. You can have panda pasties using 7 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare PandA Pasties:
- Take puff pastry
- Prepare roast pork
- Take medium potatoes, peeled
- Take eating apples, peeled & cored
- Use pork gravy
- Use stuffing, made to packet instructions ,I used sage & onion
- You need egg, beaten
Steps to make PandA Pasties:
- Pre heat oven to 200C (400F). If using cooked potatoes cut into 1/2 in cubes, if raw potatoes cook for 15 minutes, allow to cool, then dice.
- Cut pork into 1/2 inch cubes, place in mixing bowl.
- Cut apple into 1/4 inch dice, add to pork, add potatoes, and sufficient gravy to bind, not too much, mixture should be fairly tight. Stir through.
- Chop stuffing add to bowl and gently stir
- Roll out pastry, cut into 6 to 8 inch circles. You should get 6 to 8 depending on size.
- Place meat mixture into centre of each circle, leave 1/2 inch border all round.
- Brush border with beaten egg, bring pastry up around filling and crimp using fingers or a knife. Ensure they are well sealed, as you can see in the photo two blew open whilst cooking!
- Brush with beaten egg, allow to rest for 5 minutes and repeat..
- Place on greased baking sheets, about 1 inch apart.
- Place in oven for 25 to 30 minutes until golden brown.
- Serve with vegetables of choice. We have chips (fries) and baked beans
- I originally made the filling using only leftovers from Sunday dinner but now use fresh ingredients. I meant to add apple butter to the mix, but age took over and I forgot !! You can add peas, sweetcorn or carrots to the mix if you like.
- You can just fold the circles in half and crimp with a fork, at step 7.
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