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Before you jump to Salmon with sweet potato mash and vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to salmon with sweet potato mash and vegetables recipe. You can cook salmon with sweet potato mash and vegetables using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Salmon with sweet potato mash and vegetables:
- Get 2 large salmon fillets
- Provide 1 tbsp olive oil
- You need 2 tbsp white wine
- Use 1 lemon
- Get 1 tbsp balsamic vinegar
- Use 160 g green beans
- Get 200 g chesnut mushrooms
- Use 2 large sweet potatoes
- Get 1 tbsp butter
- Provide Mixed salad (optional)
Steps to make Salmon with sweet potato mash and vegetables:
- Preheat your oven to 200c. Bring 2 pans of water to the boil. Peel your sweet potatoes and dice evenly. Add to one of the pans of boiling water.
- Line a baking tray with tin toil and add the salmon fillets. Pour over the oil, wine and vinegar. Half the lemon, setting aside on half and squeezing the juice of the other over the fish.
- Chop the ends off of the green beans. Add to your other pan of water.
- Finely slice the mushrooms and add to the baking tray with the salmon.
- Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter and mash thoroughly.
- Strain beans when they start beginning to soften (usually less than 10 minutes).
- Ensure the fish is cooked all the way through and remove, along with the mushrooms, with a slotted spoon.
- Cut the remaining lemon half in half again and dish up, including the lemon quarters on the plate for squeezing over the fish.
- Serve with salad if you like!
You can mash them roughly or smoother, according to your liking. This fuss-free, flavorful recipe combines potatoes, mushrooms, and salmon with a homemade honey mustard sauce that's melt-in-your-mouth good. EXTRA SHARP: Salmon with Creamy Cucumber-Fennel Salad. EXTRA SHARP: Sour Cream Drizzle over the salmon and vegetables before serving. Place sweet potato and potato into a large pot and cover with salted water; bring to a boil.
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