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Before you jump to Sig's Salmon and Prawn Pasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sig's salmon and prawn pasties recipe. To make sig's salmon and prawn pasties you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sig's Salmon and Prawn Pasties:
- Get cooked salmon
- Prepare cooked, large prawns
- You need uncooked bacon bits
- Take mayonaise
- Use best ready puff pastry
- Use egg
- Use each of garlic salt and fresh ground peppet
Steps to make Sig's Salmon and Prawn Pasties:
- Preheat oven to 175C
- Chop the prawns up a bit, flake the fish gently.
- Mix all the ingredients and seasonings, except the egg and the pastry
- Lay out the pastry and cut to dessertplate size circles
- Top the circles with the mix in middle, gently pull one half of pastry over the mix and create pasty, seal well
- Whisk the egg, brush this over the pasty.
- Bake in oven until golden brown, remove.
- Either eat hot or cold, hope you enjoy
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