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We hope you got benefit from reading it, now let’s go back to my mixed fish with veg, sweet potato mash. in individual dish 😉 recipe. You can have my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
- You need 1 tsp butter
- Provide 1 Shallot chopped
- Provide 1/2 tsp dried basil
- Provide 1/4 tsp red pepper flakes
- Provide 200 g mixed Fish (Any white fish, prawns, mussels, etc)
- Prepare 3 tbls sweet frozen peas
- Get 3 tbls frozen Sweetcorn
- Prepare 4 florets frozen Broccoli
- Use 2 tbls fish sauce
- You need 2 tbls white wine
- Use 1 tbls Lemon juice
- Use 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
- You need 3 large sweet potatoes peeled and mashed
- Provide Black pepper added on top for the finish and some fresh parsley
Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
- Boil the sweet potato and mash the potatoes.
- Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
- Wine, Black pepper and red pepper flakes.
- When all ingredient are in close the lid and simmer for 5 minutes.
- 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
- Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
- Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.
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