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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato bake recipe. To cook sweet potato bake you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Bake:
- You need potato bake
- Prepare 6 cup Sweet potato (cooked & mashed)
- Get 4 eggs
- You need 3/4 cup sugar
- Get 1/2 cup Half and half cream
- Prepare 1/2 cup butter
- Use 4 tsp vanilla extract
- You need Topping
- Take 1/2 cup brown sugar (packed)
- Provide 2 tbsp flour
- You need 1/4 cup cold butter
- Use 1/2 cup chopped pecans
Instructions to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
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