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Before you jump to Pastitsio recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to pastitsio recipe. You can have pastitsio using 20 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Pastitsio:
- You need Olive Oil
- Use Ground Beef
- Use Dry White Wine
- Get Tomato Puree
- Prepare Yellow Onion
- Prepare Chopped Fresh Parsey
- Get Ground Allspice
- You need Grated Parmesan Cheese
- Use Breadcrumbs
- Provide Elbow Macaroni
- Prepare Egg Whites
- Take Unsalted Butter
- Use Salt and Pepper to taste
- Use Ground Cinnamon
- Get Bechamel Sauce
- Provide Unsalted Butter
- Get All Purpose Flour
- Use Milk, warmed
- Provide Yolks, lightly beaten
- Take Nutmeg
Instructions to make Pastitsio:
- Heat olive oil in large saute pan. Add ground beef and cook over medium heat. Add onions and cook until translucent.
- Add wine, tomato sauce, parsley, allspice, cinnamon, salt and pepper. Allow to simmer over low heat 10 minutes. While sauce is simmering cook pasta.
- Rinse noodles to cool slightly.
- Stir breadcrumbs into meat sauce to absorb extra liquid. Remove from heat.
- Melt 1/2 cup of butter in pasta pot and return noodles to the pot. Stir in beaten egg whites and 1 cup of Parmesan cheese. Toss lightly, do not break noodles.
- Brush pan with olive oil. Layer bottom with half the noodles. and press down firmly. to make flat.
- Layer beef evenly over pasta. Layer remaining pasta over beef.
- Preheat oven to 350°F and start preparing Bechamel Sauce.
- Melt butter in sauce pan over low heat. Using a whisk add flour continuously stirring to make smooth. Allow mixture to cook not brown.
- Add warm milk in a steady stream, whisking continuously. Simmer over low heat until thickened but does not boil.
- Remove from heat and add in beaten yolks. Add a pinch of nutmeg.
- Bechamel Sauce is thicker than gravy but not as thick as pudding. Pour sauce over noodles making sure to pour down into the corners. Layer with Parmesan cheese.
- Bake 45 minutes or until golden.
This version substitutes beef in place of the lamb to suit American tastes. Greek pastitsio (Pastichio) - a layer of pasta with cheese, layer of delicious meat mixture with tomato sauce and covered with third layer of rich béchamel sauce. Pastitsio-famous Greek Mac and cheese in the world! Litsa! - Pastitsio If you like pasta and I am sure you do, take the time to make this amazing pasta dish. This pastitsio recipe makes a lot and is just incredible.
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