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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

Before you jump to Simple lunch with Recooked Sardine and Brown Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Wholesome eating promotes a feeling of wellness. If we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Try eating almonds unless you have problems with nut allergies. Almonds are often considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. Nevertheless, you will not need a nap after consuming almonds. These nuts unwind the muscles and provide a general sense of comfort. Your emotional level is often lifted by just eating almonds.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. To cook simple lunch with recooked sardine and brown rice you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Simple lunch with Recooked Sardine and Brown Rice:
  1. Get 1 small sardine can
  2. Provide 1 shallots sliced
  3. Take 2 cloves garlic slices
  4. You need 4-5 chopped thai chili
  5. You need 1 tomatoes sliced
  6. Get 1-2 bay leaves
  7. Provide Water
  8. Prepare 1 tsp cooking oil
  9. You need Served with:
  10. Use Steam rice (I preferred brown rice)
  11. Provide Any raw greens (lettuces or spinach)
Steps to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a Sardines might not be the first type of seafood that comes to mind when you think about fish tacos, but these small, canned fish work surprisingly well in a tortilla. French, Rice, Sardine, Spinach, Dinner, Main Course, Halal, Healthy, Kosher, Low Cholesterol, Nut Free. Discover the best sardine recipes from BBC Good Food. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike. Sardines cooked on the barbie are a great summer treat - you can cook indoors too in a single pot.

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