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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Pie:
- Provide 2 cup sweet potatoes cooked and mashed, approx
- Use 1/4 cup butter melted
- You need 2/3 cups sugar
- Use 1/3 cup evaporated milk
- Get 1 teaspoon pumpkin pie spice
- Use 1/2 teaspoon vanilla
- Prepare pinch salt
- Take 9 inch pie shell
Instructions to make Sweet Potato Pie:
- Preheat oven to 180°c
- In a large bowl combine prepared sweet potatoes, melted butter, sugar, evaporated milk, pumpkin pie spice, vanilla and salt.
- Whisk until smooth (or use an electric mixer if preferred).
- Pour into uncooked 9" pie crust and bake for 55-60 minutes or until set.
- Cool to room temperature before serving.
- Top with whipped cream.If the crust begins to brown too much, use a pie shield or cover with foil.
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