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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Whole grains are always better than highly processed grains included in white bread.

A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to refried beans recipe. To cook refried beans you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Refried Beans:
  1. Get Pinto beans (canned or dried)
  2. Get pieces Sliced bacon
  3. You need Chopped white Onion
  4. Get Minced Garlic
  5. You need Cumin powder
  6. Provide Paprika
  7. Provide Chilli flakes
  8. You need Salt
  9. You need (Optional already cooked taco seasoned ground beef)
Steps to make Refried Beans:
  1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces.
  2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes.
  3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan.
  4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes.
  5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture.
  6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat
  7. Enjoy with tacos! On top of rice! Or even just by itself!!

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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