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Sweet Potato Barfi
Sweet Potato Barfi

Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato barfi recipe. You can have sweet potato barfi using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Barfi:
  1. Prepare ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
  2. Use 3-4 tbsp beetroot juice
  3. You need 400 grams Milkmaid–
  4. Prepare 4-5 tbsp Desiccated coconut powder
  5. Take 2-3 tbsp Ghee
  6. Provide 1/2 tsp Green Cardamom powder–
  7. Provide As needed Some finely chopped nuts (Almond, Cashew nuts)
  8. Get 8/9 Raisins
  9. You need As needed Pistachio to garnish
Instructions to make Sweet Potato Barfi:
  1. Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
  2. Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
  3. Keep on cooking till it starts leaving the sides of pan and changes into a lump.
  4. Take off the flame, put in the greased plate and spread to form a uniform layer.
  5. Garnish with pistachio, cool it and cut into desired shape.

Sweet potatoes are versatile, filling and packed with goodness. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into. Sweet potatoes are delicious, nutritious, and keep well. Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at Sweet potatoes can take high heat, and you might see them and worry they're burned.

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