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Chinese Lettuce in Preserved Tauci Fish
Chinese Lettuce in Preserved Tauci Fish

Before you jump to Chinese Lettuce in Preserved Tauci Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a great source of vitamin E. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese lettuce in preserved tauci fish recipe. To make chinese lettuce in preserved tauci fish you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chinese Lettuce in Preserved Tauci Fish:
  1. Use 1 can Preserved black bean fish
  2. Provide slice Garlic and ginger
  3. Provide 1/2 kg chinese lettuce
Instructions to make Chinese Lettuce in Preserved Tauci Fish:
  1. Saute garlic and ginger until aromatic, then add in Preserved black bean fish and Chinese lettuce.
  2. Mix well and cook it briefly.
  3. Don't overcook the lettuce

Place the whole fish in a baking tray and season it with salt and pepper evenly. Remove the tray with steamed fish from the oven. Top it off with garnish and coriander, and serve. Chinese Lettuce in Preserved Tauci Fish. Preserved black bean fish, Garlic and ginger, chinese lettuce. chinese lettuce in.

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