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Smoked Sausage with Northern Beans
Smoked Sausage with Northern Beans

Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to smoked sausage with northern beans recipe. To make smoked sausage with northern beans you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Smoked Sausage with Northern Beans:
  1. Use 2 packs smoked sausage (13 ounce)
  2. Prepare Olive oil
  3. Provide 1 onion, sliced
  4. Use 1 green pepper, sliced
  5. Use 6 cloves garlic, minced
  6. You need 1/8 teaspoon black pepper
  7. Provide 1/4 teaspoon adobo
  8. Use 1 tablespoon oregano
  9. Take 1 can (14.5 ounce) low sodium chicken broth
  10. Prepare 1 can (14.5 ounce) fire roasted diced tomatoes
  11. You need 2 cans (15.5 ounce) Goya Great Northern Beans, undrained
  12. Take Hot cooked pasta (your favorite shape !)
Steps to make Smoked Sausage with Northern Beans:
  1. Ina large pot heat up some olive oil……..
  2. Cut your smoked sausage into coins…….
  3. Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes…….
  4. Now add your minced garlic, sauté for several more minutes……
  5. Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil…….
  6. Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally…….sauce will thicken as it cooks……
  7. Serve over hot cooked pasta and enjoy 😉!

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