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Before you jump to Carrot and Sweet Potato Mash ☺ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to carrot and sweet potato mash ☺ recipe. You can cook carrot and sweet potato mash ☺ using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Carrot and Sweet Potato Mash ☺:
- Use 4 medium Carrots
- Prepare 2 medium sweet red Potatoes
- Get 1 tsp Butter
Instructions to make Carrot and Sweet Potato Mash ☺:
- Cut up carrot and sweet potatoe small
- Put them together in a saucepan and boil until carrots are soft.
- Drain off the water and mash together until all mushy
- Add butter and mix, put onto a plate to serve.
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