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Before you jump to Sauteed Chinese Mustard recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sauteed chinese mustard recipe. You can cook sauteed chinese mustard using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Sauteed Chinese Mustard:
- Use slices Garlic and ginger
- Use 1 bundle chinese mustard
- Prepare 3 dried mushroom
- Take Oyster sauce
Steps to make Sauteed Chinese Mustard:
- Discard the leaves of chinese mustard. Wash and clean the stalk and soak it in salted water. Boil water and blanch the vegetables, set aside.
- Soak the dry mushroom for 30 mins then squeeze dry.
- Sauté garlic and ginger until fragrant. Then the mushroom, stir fry until golden brown. Add vegetables stir fry then add water and 1 tsp oyster sauce
- Cover and simmer until the vegetables are cooked.
Add the garlic and stir until its aromatic and lightly brown. Unlike broccoli, or lettuce, leafy veggies like mustard greens may have a lot of soil on the leaves. Fill a big pot of cold water, and put the mustard greens into the pot and wash it for two times. Chinese Mustard Greens: Recipe Instructions Heat the oil oil in a wok over medium heat. Add the garlic and dried red chili peppers and cook for about a minute, being sure to avoid burning the garlic.
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