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Before you jump to Sweet potato tikki parota recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some small changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sweet potato tikki parota recipe. You can cook sweet potato tikki parota using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sweet potato tikki parota:
- Prepare 1 cup Boiled and mashed sweet potatoes
- Prepare 1 cup wheat flour dough
- Prepare 1 cup Finely chopped onion
- You need 2 Chopped green chillies
- Prepare 1 tsp Ginger garlic paste
- Take 1 tsp Red chilli powder
- You need 1 tsp Coriander powder
- Prepare 1/2 tsp Turmeric powder
- Use 1/2 tsp Garam masala
- Provide 2 tsp finely chopped curry leaves
- Provide 2 tsp chopped coriander leaves
- Take to taste Salt
- Use As needed Oil or ghee
Instructions to make Sweet potato tikki parota:
- Mix all the ingredients together except chapati dough and make balls.
- Now stuff this Ball in a chapati dough and press like a chapati
- Now heat tawa and cook both the sides well with oil or ghee.
- Serve with curd or sauce
Broccoli sweet potato tikki or patties with simple and minimum ingredients. Healthy tea time snack for kids and others at home. I like sweet potato a lot, the flavor, sweetness fibre it has. I really wish Aj eats it as it is good for health🤨. He never consumes it as such, so thought of making cutlet or tikki.
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