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Curried Potato Pastie
Curried Potato Pastie

Before you jump to Curried Potato Pastie recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

One of the most popular snacks is low fat yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to curried potato pastie recipe. To cook curried potato pastie you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Curried Potato Pastie:
  1. Get Ready-made Puff pastry
  2. Take Potatoes
  3. Take Frozen peas
  4. Use Oil
  5. Take Onion
  6. Take Curry paste (any)
  7. Prepare Mustard seeds
  8. Get Lemon (juiced)
  9. You need Coriander
  10. Prepare Egg (for egg wash)
Instructions to make Curried Potato Pastie:
  1. Heat a large pan of water - TIP.Heat the water in a kettle first then heat it - Add the potatoes and cook for 8mins until just soft. Add the peas in the pan just before the end of cooking time then Drain and set aside
  2. In a frying pan, heat the oil and then fry the onion until soft and a little golden. Add the curry paste and mustard seeds and fry for a few more minutes until fragrant
  3. Carefully stir in the potatoes and peas, trying not to mash the potatoes. Mix well then add the lemon juice and coriander and leave it to cool for 10-15 mins
  4. Heat the oven to 200°C/ fan 180°C. Unroll the pastry. And roll out the dough on a floured surface 20cm by 20cm. Then cut them into 4 squares. Add the filling on to the pastry and close into packets. Add egg wash on to the pastry and Heat in the oven for 20 mins until puffed and golden. You can serve with fresh salad

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