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Refried beans
Refried beans

Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are very mindful that having healthy meals can help us truly feel better inside our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nevertheless, in terms of eating between meals. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

While searching for a convenient healthy snack, don’t forget about yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt any time it comes to a wholesome snack though. It is made up of tons of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites wonderfully with nuts and seeds. This reduces your sugar absorption without lowering the taste of your snack.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Refried beans:
  1. Prepare 1 tbsp Oil+Butter
  2. Prepare 1 tsp Garlic, finely chopped
  3. Prepare 1 medium sized Onion, finely chopped
  4. Take 1 medium sized tomato, blanched and puréed
  5. Get 1/2 cup Rajma, soaked overnight and boiled
  6. You need 1/2 tsp Salt
  7. Provide 1 tsp Kashmiri red chilli powder
  8. Use 1 tsp Coriander-cumin powder (optional)
  9. Provide 2 tbsp Ketchup
  10. You need 2.5 ml Lemon juice
  11. Prepare 2 tbsp coriander, chopped
Instructions to make Refried beans:
  1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
  2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness.
  3. Take it off the flame and add lemon juice and coriander.
  4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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