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Sweet Potato Fish Pie
Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet potato fish pie recipe. To cook sweet potato fish pie you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Fish Pie:
  1. Get 1 Onion finely chopped
  2. Get Haddock fillets
  3. Prepare Mackerel
  4. Take Cod
  5. Get Salmon
  6. Get Prawns
  7. Take 1 kg Sweet potato
  8. Prepare 600 ml Milk & extra for mash
  9. Take 125 grams Salted butter
  10. Prepare 50 grams Flour
  11. You need 1 Roughly chopped parsley
  12. Take 1 pinch Nutmeg
  13. Get Cheddar cheese
Instructions to make Sweet Potato Fish Pie:
  1. Chop and peel potatoes same length and boil
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
  3. Add the fish to a baking dish and evenly scatter over the prawns.
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)

I have made minor changes to suit my taste. Drain the potatoes then rinse the egg in cold water before peeling and cutting into quarters. Mash the potatoes with butter, season, then set to one side. Tip: The fish pie doesn't need to go in the oven, which. A beautifully simple fish pie recipe, this is one of Jamie's favourite fish pie recipes mostly because of it sweet potato lid! "Fish pie is one of my favourites and seems to be one of yours too.

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