Hey everyone, welcome to my recipe page, if you're looking for Chinese Lettuce w/ Scallops recipe, look no further! We provide you only the perfect Chinese Lettuce w/ Scallops recipe here. We also have wide variety of recipes to try.
Before you jump to Chinese Lettuce w/ Scallops recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be healthy for your skin since it is a great source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese lettuce w/ scallops recipe. You can have chinese lettuce w/ scallops using 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Chinese Lettuce w/ Scallops:
- Provide 1 bundle chinese lettuce
- You need 1 small can of scallops
- Take Slices garlic and ginger
- Use 1 tsp oyster sauce
Steps to make Chinese Lettuce w/ Scallops:
- Heat wok saute garlic and ginger then add scallop. Stir fry then add in lettuce mix well. Pour oyster sauce cover and simmer until done
Trim the corail from the flesh. Lettuce wraps were the first thing to come to mind, and filling them with tender caramelized scallops was the perfect solution. Giving the scallops a good dusting of a rich and flavorful spice mixture primes them for a quick sear in the skillet. Make sure your scallops are patted completely dry before sprinkling! Heat a wok over medium-high heat and add oil.
If you find this Chinese Lettuce w/ Scallops recipe valuable please share it to your friends or family, thank you and good luck.


