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Before you jump to Greek Pastitsio recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.
A large variety of quick health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to greek pastitsio recipe. You can have greek pastitsio using 32 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Greek Pastitsio:
- You need Main Ingredients
- You need margarine, melted
- Provide onion, chopped
- Get carrots, peeled & finely chopped
- You need celery, finely chopped
- Get crushed fresh garlic
- Prepare bay leaves
- Prepare chopped tomatoes
- Provide tomato paste
- Take beef stock
- Get oregano
- You need ground nutmeg
- You need ground cloves
- Prepare ground cumin
- Use sugar
- Get Freshly ground black pepper
- Get Salt
- Provide ground beef (80/20)
- Prepare Pasta
- Prepare ziti, cooked
- Take egg, beaten
- Get grated Parmigiano-Reggiano, plus more for topping
- You need Bechamel Sauce
- You need milk
- Provide (2 sticks) margarine
- Take ground nutmeg
- Provide all-purpose flour
- Provide Salt and freshly ground black pepper
- Get paprika
- Use cheddar cheese
- Provide eggs, beaten
- Prepare grated Parmigiano-Reggiano
Instructions to make Greek Pastitsio:
- Preheat the oven to 350°F.
- Meat Sauce Directions:
- In a large saucepan over medium heat, add the butter and saute onion, garlic, carrots, celery until soft and fragrant. Add the ground beef, stirring continuously, until all the meat is cooked and browned. Drain and add the tomatoes, paste, beef stock, bay leaves, herbs and sugar and simmer for a few minutes. Stir in salt & pepper to taste. Let simmer for about 20 minutes, then remove the bay leaves.
- For Pasta:
- While the meat mixture is simmering, boil the pasta till al dente.
- Mix the beaten egg with the parmesan cheese and toss with cooked & drained pasta.
- For the Bechamel Sauce:
- Heat the milk in medium saucepan over low heat. In separate medium saucepan over medium heat, melt the margarine, then add the flour and mix well. Stir in the heated milk one tablespoon at a time, and stir until smooth. Stir in spices & cheese. Season to taste. Keep warm until ready to use.
- To Assemble dish:
- Spray a large casserole dish generously with nonstick spray. Combine pasta with half the Bechamel Sauce. Transfer half of the pasta to baking dish. Spread all the meat sauce over pasta. Cover with remaining pasta. Top with Bechamel Sauce and sprinkle with more grated Parmigiano. Bake uncovered for 25-30 minutes in the preheated oven. Remove from the oven and let rest about 5 minutes. Serve with salad and crust bread.
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