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You Tiao | Chinese Cruller
You Tiao | Chinese Cruller

Before you jump to You Tiao | Chinese Cruller recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try eating some almonds! As an all-in-one energy booster, almonds offer you many health benefits. Several vitamins and minerals tend to be found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont cause you to really miss a nap. These nuts relax the muscles and offer a general sense of relaxation. Sometimes eating almonds could even be a mood enhancer!

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to you tiao | chinese cruller recipe. To make you tiao Here is how you cook it.

The ingredients needed to cook You Tiao | Chinese Cruller:
  1. Prepare 125 g Water,
  2. You need 6 g Sea Salt,
  3. You need 6 g Egg White,
  4. Prepare 1 g Baking Powder,
  5. Provide 3 g Baking Soda,
  6. You need 1 g Ammonium Bicarbonate,
  7. Take 200 g Unbleached All Purpose Flour,
  8. Prepare Canola / Grapeseed / Peanut / Vegetable Oil, For Deep Frying
  9. Provide Gianduja, For Serving
  10. Get Icing Sugar, For Dusting
  11. You need Cinnamon Powder, For Dusting
Instructions to make You Tiao | Chinese Cruller:
  1. You can check out my previous recipe for Gianduja. Or visit: https://www.fatdough.sg/post/gianduja
  2. In a large mixing bowl, combine water, salt, egg white, baking powder, baking soda and ammonium bicarbonate. - - Stir to combine well and dissolve all the leavening agents. - - Gradually, add in the flour while still mixing with your other hand or spatula.
  3. Combine the mixture well until it becomes a dough. You can do this by hand or a spatula. - - Once it becomes a dough, knead the dough inside the bowl until all the nooks and crannies of flour are kneaded into the dough, about 3 to 5 minutes. - - Transfer to a very lightly floured surface, continue kneading for another 3 to 5 minutes.
  4. The dough should be smooth and not sticky. It should pass the "window-pane" test. - - The hydration is 62.5%. The ratio of water to dough should be just right. But, if the dough is too dry, add in water, 1 TBSP at a time. If the dough is too sticky, add in flour, 1 TBSP at a time. - - Roll the dough into a ball.
  5. Lightly grease the mixing bowl and dough ball with oil. - - Cover with a damp lint-free kitchen towel. - - Set aside for 1 hour. - - Grease working surface lightly with oil.
  6. Roll the dough into a rectangle with about 1/8 inch thickness. - - Slice the rectangle into half lengthwise. - - Slice into 1 inch thick ribbons. - - You should get 28 ribbons.
  7. Stack 1 ribbon onto another ribbon which makes 14 stacked ribbons. - - Slice the stacked ribbons into halves. - - You should end up with 28 small stacked ribbons.
  8. Cover with the damp lint-free kitchen towel. - - Set aside for 15 mins. - - Prepare a dutch oven, over medium-high heat with at least 2 inches of oil. - - To check the temperature, insert a wooden chopstick into the oil. If bubbles form around the chopstick, the oil is ready for deep frying.
  9. Cover the rest of the dough when working with 1. The will prevent the rest of the dough from drying out.* - - Press a chopstick in the center of the stacked ribbon gently lengthwise to create a sort of groove. - - Gently pinch both ends and stretch.
  10. Just before dropping into the oil, give the dough another stretch. - - Be very careful as the oil is super hot. - - The dough will puff up immediately.
  11. Once the bottom is golden brown, flip. - - Deep fried until both sides are golden brown. - - Remove from heat and set aside on a wire cooling rack or a plate lined with kitchen paper to drain off excess oil.
  12. Repeat the process for the remaining dough. - - Serve with some Gianduja immediately. - - You can dust the You Tiao with some icing sugar and cinnamon powder. I prefer mine plain.

Youtiao in fact is deep-fried Chinese breadstick. The perfect match with Youtiao is soy milk. Once the breadstick soaks in the soy milk, the bouffant texture will absorb the soy milk and thus creating a very special taste. Besides its Chinese name, you'll sometimes see it on menus in America being called "Chinese cruller," "Chinese oil stick" or "Chinese doughnut". Whatever you call it, just please do not call it a Chinese churro.

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