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Before you jump to Healthy Roasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin since it is a great source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy roasties recipe. To cook healthy roasties you only need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Healthy Roasties:
- Prepare 4 large baking potatoes, quartered
- Prepare Frylight (I use the garlic one for extra flavour)
- You need Salt and pepper to season
Instructions to make Healthy Roasties:
- Boil the potatoes until tender. Pre heat your oven while they are boiling and spray a baking tray with some frylight.
- Drain and add the potatoes to the baking tray and season with the salt and pepper. Put in the oven for about 45 minutes. Enjoy!
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