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Healthy eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between goodies. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
A large variety of instant health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to youtiao/chinese fried long donuts/cakwe recipe. You can have youtiao/chinese fried long donuts/cakwe using 8 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Youtiao/Chinese Fried Long Donuts/Cakwe:
- Take 400 gr all purpose flour
- Take 1.5 tsp salt
- Provide 0.5 tsp sugar
- Get 1 tbs baking powder
- Get 0.5 tsp baking soda
- You need 1 sdt garlic powder
- Take 270 gr water
- Use Canola oil as needed to coat the dough
Steps to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Mix well the dry ingredients. Pour in the water.
- Knead the dough until it feels soft. Coat the dough with oil.
- Put the dough in a bowl then cover the bowl with plastic wrap.
- Leave the dough in room temperature for 4 to 6 hours or put it in the fridge overnight.
- In the morning, take out the dough and let it sit on the counter (wrapped) for 1 – 2 hours until the dough is back to room temperature and VERY soft to the touch. This step is very important because when the dough is not in room temperature, it won't fry up properly.
- Gently flip the dough onto a lightly floured surface and sprinkle very lightly flour the top side of the dough also.
- Roll out the dough to get about 1/4 in thick (about 4 in wide). Cut the the dough into 1 x 4 in strips (try to cut an even number of strips). Dip a chopstick in the water then press the center of one strip lengthwise. Put another strip on top of it then press the center (lengthwise) with a chopstick.
- Preheat the oil to fry until is very hot over medium heat.
- Hold the two ends of each piece and gently stretch the dough to a 7 to 8-inch long rope.
- Then put it in the hot oil. As soon as the dough floats, roll the dough in a continuous motion for about a minute by using chopsticks or tongs.
- The youtiao is done once they turn light golden brown.
- Repeat step 10, 11, 12 for the remaining dough.
You can use a wooden skewer instead of a chopstick, if desired. Make homemade Chinese Doughnuts (aka Yóutiáo 油條) with my easy overnight recipe. Youtiao (said yo-tee-ow) are also called Chinese doughnuts or fried breadsticks. The ingredients are fairly simple—flour, baking powder, baking soda, sugar, salt, and water—but the process is quite time consuming. But regardless, the results are priceless.
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