Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lorena's Refried Beans recipe here. We also have wide variety of recipes to try.

Lorena's Refried Beans
Lorena's Refried Beans

Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to lorena's refried beans recipe. To make lorena's refried beans you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Lorena's Refried Beans:
  1. Get 1/2 pound Pinto beans
  2. Take 4 quarts water Drinking
  3. Prepare 2 tomato Roma
  4. Get 1/2 Onion
  5. You need 1 clove Garlic
  6. Prepare 2 Serrano Peppers Jalapeño   or
  7. Take 4 tbs Olive Oil
  8. Take Salt
Steps to make Lorena's Refried Beans:
  1. Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse.
  2. The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat.
  3. When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary.
  4. When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!
  5. In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides.
  6. Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth.
  7. Thoroughly mash beans with potato masher or electric hand blender.

It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. I'm going to attempt making refried beans this weekend, if anyone has experience making these please. After trying these, chances are you'll say bye to canned beans forever. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish. Refried beans, or frijoles refritos as they're known in Spanish.

If you find this Lorena's Refried Beans recipe useful please share it to your friends or family, thank you and good luck.