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Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sweet potato gul gula recipe. You can cook sweet potato gul gula using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Gul Gula:
- Prepare 1 cup boiled mashed sweet potato
- Get 1/2 cup boiled mashed beet root
- Get 2 1/2 tbsp icing sugar
- Prepare 1 cup khoya
- You need 1/2 tsp rock salt
- You need 2 tbsp milk powder
- Get 1/2 cup wheat flour
- Prepare 2 tbsp flour
- Use 1/2 tsp cardamom powder
- Get Little milk
Instructions to make Sweet Potato Gul Gula:
- Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts.
- (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,
- Heat the oil for frying, fry this balls light brown in colour
- Decorate with icing sugar, serve hot.
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