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Sweet Potato Pasta
Sweet Potato Pasta

Before you jump to Sweet Potato Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy many items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato pasta recipe. To cook sweet potato pasta you only need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Pasta:
  1. Provide 2 Sweet potatoes which will make up about 2 cups when mashed
  2. Provide (Orange flesh Sweet potatoes)
  3. Use 3 Eggs at room temperature
  4. Use 3 Cups Cake Flour
  5. Use 1 Tsp Himalayan salt
Steps to make Sweet Potato Pasta:
  1. Add your sweet potatoes to water and boil for 20 minutes or until soft. Drain, peel and mash until there is no lumps. Pour cold water to speed up the cooling process. Ensure the mash has cooled down before combining the ingredients.
  2. In a bowl, mix the eggs, sweet potato and salt.
  3. Place the flour on your clean kitchen bench to make a mound, then create a well in the centre of the flour. Pour the sweet potato mixture into the well, then start incorporating the flour into it by starting from the centre of the well. Make your way to the boarder of the mound while mixing with your fingers.
  4. When the flour has been incorporated into the dough, knead it on your kitchen bench for about 5 minutes (that will be your daily workout) Add more flour as you go if you find the dough to be really sticky. Create a ball with the dough then cut into 4 equal parts.
  5. Use a roller if you do not have a pasta machine and use the pizza cutter to make Straight pasta
  6. Cook straight away and enjoy with any sauce.

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