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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Casserole:
- Take 1 Melted butter or margarine
- You need 3 large cooked, mashed sweet potatoes
- Get 1 cup sugar
- Use 2 eggs, beaten
- Take 1 tsp vanilla extract
- Take 1/3 cup milk
- You need 1/2 cup firmly packed brown sugar
- Provide 1/4 cup flour
- Provide 1/2 cup chopped nuts (optional)
Instructions to make Sweet Potato Casserole:
- Combine 1/2 c. (1 stick) melted butter with next 5 ingredients in mixing bowl, mix well. Tip: Let mixture cool a few minutes before adding eggs or they will cook.
- Pour in 2 qt. casserole dish.
- For topping: Combine brown sugar, flour, 2-1/2 tablespoons melted butter and nuts (optional) in a small mixing bowl, mix well with fork until crumbly. Tip: Slowly pour melted butter into mixture while mixing with fork as you don't want it real wet and sticky.
- Sprinkle topping over sweet potato mixture.
- Bake at 350° for 30 to 40 minutes.
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