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Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to best refried beans ever!! recipe. To cook best refried beans ever!! you need 5 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to cook Best Refried Beans Ever!!:
- Prepare 4 cup Dried Pinto beans
- You need 1 cup Olive oil
- You need 1 large Onion, diced
- Use 6 clove Garlic, smashed
- Provide 3 tbsp Garlic salt
Instructions to make Best Refried Beans Ever!!:
- Wash and scrub the dry beans in a colander.
- Transfer beans to a large pot.
- Fill pot with water 4 inches from the rim and bring to a hard boil.
- Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans.
- Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil.
- Reduce heat to medium low and simmer the beans, covered for 4 hours.
- In a large and deep frying pan, heat the oil on medium heat.
- Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown.
- After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil.
- After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth.
- Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes.
- You can tell the beans are done when the oil takes on a milky appearance.
- With a grid masher, mash the beans. This will make them thick and pasty.
- With the wooden spoon, make a well in the center of the beans.
- Next, give the bean broth a good stir and pour the liquid in the center of the well.
- Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste.
- Blend the beans and broth together till smooth and even.
- If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom.
- Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos.
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