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Before you jump to Macrobiotic Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to macrobiotic sweet potato cookies recipe. You can have macrobiotic sweet potato cookies using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Macrobiotic Sweet Potato Cookies:
- You need A
- Provide 100 ml Mashed and steamed sweet potato
- Prepare 100 ml Flour (cake flour)
- You need 2 tbsp Katakuriko
- Use 1 1/2- tablespoons Beet sugar
- You need 1 dash Salt
- Provide B
- Prepare 1 1/2 tbsp Canola oil
- Use 1 tsp Vanilla essence
Instructions to make Macrobiotic Sweet Potato Cookies:
- Put the A ingredients into a plastic bag. There is no need to deflate the air from the bag. Shake well to mix.
- Add the B ingredients to the mixed dry ingredients from Step 1 and shake again to mix. It will gradually come together to form a dough (do not knead the mixture).
- Make into a log, and slice into cookies. Bake in the oven at 180℃ for 15-20 minutes.
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