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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, when it comes to eating between snacks. Shopping for snacks can be a struggle because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you do not feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of comfort. Almonds often give you a general increased sense of well-being.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Casserole:
- Take 1 1/2 cup Mashed sweet potatoes
- Provide 1/4 cup Sugar
- You need 1 each Egg beaten
- Provide 1/4 cup Milk
- Provide 1/2 cup Coconut
- Prepare 1/4 stick Butter - melted
- Use 1/2 tsp Vanilla
- Take topping
- Prepare 1/2 cup Light brown sugar
- Use 1/4 cup Flour
- You need 1/2 stick Butter softened
- Get 1/2 cup Pecans
Steps to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
- Mix topping ingredients together and sprinkle on top of casserole.
- Bake at 350 for 30 minutes.
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