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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
You can see results without removing foods from your diet or make huge changes immediately. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can cook sweet potato halwa using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato halwa:
- Provide 6 boiled and well mashed sweet potato medium size
- Provide 3/4 cup ghee
- Provide 1/2 cup sugar or as you like
- Prepare 1 teaspoon cardamom powder
- Provide some chopped dry fruits
Steps to make Sweet potato halwa:
- Heat ghee in a heavy bottom pan then add mashed sweet potato and stir continuously as it tends to stick to bottom a little then add sugar and mix well.
- Cook till the sugar dissolves and stir well until it starts leaving ghee then add dry fruits and cardamom powder and mix well.
- And garnish it with dry fruits and serve it hot.
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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