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Before you jump to Basic Sweet Shortcrust Pastry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basic sweet shortcrust pastry recipe. You can cook basic sweet shortcrust pastry using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Basic Sweet Shortcrust Pastry:
- Prepare 250 g plain flour, sifted
- Use 125 g cold unsalted butter, diced
- Provide 100 g pure icing sugar, sifted
- You need Pinch salt
- Provide 1 teaspoon vanilla paste or extract
- Provide 2 egg yolks
- Prepare 1 tablespoon milk
Instructions to make Basic Sweet Shortcrust Pastry:
- In a food processor, process flour, sugar, salt and butter until mixture resembles fine breadcrumbs. Add egg yolks, vanilla, and milk, pulse till the dough comes together.
- Without overworking the dough, form dough into a ball and place in a clean bowl, then wrap with plastic wrap and refrigerate for 20 minutes to rest.
- Preheat oven to 180°C (160°C fan-forced). Lightly grease a 22cm loose-bottomed tart tin and line base with baking paper
- Place pastry on a lightly floured work surface or between two parchment papers. Using a lightly dusted rolling pin, start to evenly flatten roll dough, keeping it as round and neat as possible around the edges making an indent in dough at quarter turns. With even pressure, turn and lift pastry in a clockwise direction, rolling to a thickness of approximately 3mm.
- Carefully line the tart tin with the pastry, and chill in the refrigerator for 15 minutes.
- Blind bake the pastry for 15 mins, remove the baking beans from the tart and bake for a further 10 mins. Remove tart from oven, allow to cool completely before filling.
And it can be made-ahead and frozen for a few months. Shortcrust pastry is a type of pastry often used for the base of a tart, quiche or pie. Shortcrust pastry can be used to make both sweet and savory pies such as apple pie, quiche, lemon meringue or chicken pie. Shortcrust pastry recipes usually call for twice as much flour as fat by weight. Suitable for freezing before or after baking.
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