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Sweet Potato Snacks with Caramelized Walnuts
Sweet Potato Snacks with Caramelized Walnuts

Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We all know that having healthy snacks can help us really feel better in our bodies. We tend to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. You can have sweet potato snacks with caramelized walnuts using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Snacks with Caramelized Walnuts:
  1. You need Caramelized walnuts:
  2. Take 10 grams Unsalted butter
  3. Provide 50 grams Granulated sugar
  4. Take 40 grams Walnuts
  5. Take Sweetened sweet potato:
  6. Prepare 350 grams Boiled and mashed sweet potato
  7. Prepare 30 grams Unsalted butter
  8. Take 50 grams Sugar
  9. Use 100 ml Heavy cream
  10. Take 2 Egg yolks
Steps to make Sweet Potato Snacks with Caramelized Walnuts:
  1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
  2. Dry roast the walnuts in 160℃ oven for 10 minutes.
  3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
  4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
  5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
  6. Spread out onto a square pan lined with parchment paper.
  7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
  8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
  9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
  10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
  11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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