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Before you jump to refried black beans recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it’s snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
When looking for a convenient healthy snack, don’t forget about yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Yogurt mixes beautifully with nuts as well as seeds. This decreases your sugar intake without lowering the taste of your snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to refried black beans recipe. You can cook refried black beans using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook refried black beans:
- Take 3 cup washed black beans
- You need 8 cup water
- Take 1/2 medium onion
- Prepare 1 tbsp salt
- Take 2 tbsp fresh manteca
Steps to make refried black beans:
- in pressure cooker cook beans with salt water and onion for about 45 minutes
- in fry pan heat up manteca and add a couple small slices of onion , when onion starts browning start adding the beans slowly and carefully because it can jump. when you have got enough beans in the fry pan add about 1 cup of the bean juice and smash them with a potato smasher.
- salt to taste
These healthy, vegan Instant Pot Refried Black Beans are so easy to make and so full of flavour These vegan and fat-free Instant Pot refried black beans are so and flavourful you'll never go back to. Refried beans are always fried in lard or bacon drippings in Mexico and the Southwest. In this recipe their flavor comes from the cumin and chili, which are sauteed with them, and from the garlic, onion. These refried black beans are vegan, gluten-free and oil free! They're the perfect super healthy addition to your taco Tuesday feast!
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