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Veggie Mash
Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, nevertheless, when it comes to eating between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a easy snack. A piece of whole wheat toast, for example is a great snack in the early morning. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to veggie mash recipe. To make veggie mash you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Veggie Mash:
  1. Use mash
  2. You need 4 large russet potatoes, peeled and cut into chunks
  3. Prepare 1/2 large head of cauliflower, stem removed and broken into chunks
  4. Use 3 parsnips, peeled and chopped
  5. Prepare 2 large carrots, peeled and chopped
  6. You need 1 large sweet potato, peeled and chopped small
  7. Provide 1 amount of vegetable stock to cover veggies
  8. Provide 1 amount of fat free half and half, warmed
  9. Take 4 tbsp butter
  10. Take 1/2 tbsp salt
  11. You need 1 fresh ground pepper to taste
Instructions to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

This is about what we do with this over-abundance of produce. Salmon veggie mash was his first time trying the more oily variety of fish, his first try of any fish was flathead that his very proud dad caught for him while away on holidays over christmas. Veggie Mash is a remake of the old 'Wack A Mole' type of game where various Veggies jump up out of the ground and you 'mash' them by tapping on them! Mash with Greek yogurt and butter. Serve over mash; top with sunflower seeds.

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