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Before you jump to Rock Salt & Garlic Crushed Roasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rock salt & garlic crushed roasties recipe. To make rock salt & garlic crushed roasties you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rock Salt & Garlic Crushed Roasties:
- Take Good roasting potatoes
- Take Olive oil
- Use Fresh rosemary
- You need 5 cloves garlic
- Prepare Fresh ground rock salt and pepper
Instructions to make Rock Salt & Garlic Crushed Roasties:
- Peel the potatoes and cut the bigger ones in half. Boil the potatoes until they are just cooked through. Drain and sit them in a colander over the pan to let them dry in the steam.
- Pre heat a baking tray, drizzle with olive oil and add the potatoes, rosemary and garlic cloves to the tray. Turn them over in the oil and season with salt and pepper.
- Bake for 45 mins at 190 C, turning occasionally. Then after 45 mins, very gently crush them into the tray using a potato masher. Season again with a bit more salt and pepper and a drizzle more oil. Then bake for another 15-30 mins.
- Lovely served with a roast dinner, or on their own with a good garlic mayo.
A large chunk of naturally occurring salt crystals. It is often ground into fine grains before being used to flavor and preserve food. Rock salt is just coarse-grained table salt. Many stores sell it by the pound in bags. If you can't find any, then with a little work it's not hard to make your own.
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