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Before you jump to Quick and Easy Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making some modest changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to quick and easy tuna salad recipe. To cook quick and easy tuna salad you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Quick and Easy Tuna Salad:
- Get 4 x 5oz cans tuna (in water), well drained
- Provide 1 cup mayonnaise
- Get 1/3 cup finely chopped celery (about 1 rib)
- Prepare 2 tablespoons finely chopped red onion (about 2 slices)
- Get 2 tablespoons sweet pickle relish or dill relish
- Get 1 tablespoon fresh lemon juice
- Provide 1 garlic clove, minced
- You need Salt and freshly ground black pepper
- Provide Pinch dill
Instructions to make Quick and Easy Tuna Salad:
- Add the first 7 ingredients to a bowl and mix well.
- Season to taste with salt and pepper. Sprinkle with a pinch of dill
- Can be eaten straight away or for even better results, cover with and chill in the fridge for a couple of hours. Enjoy!
- Serving suggestion - with cottage cheese, hard boiled egg, avocado slices and cherry tomatoes.
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