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Before you jump to Sweet potato Gulab jamun recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato gulab jamun recipe. To make sweet potato gulab jamun you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato Gulab jamun:
- Prepare 1 Sweet potato (medium size, boiled and mashed)
- Prepare 1-2 tablespoon Chestnut flour/Singhare ka atta
- Prepare 1/2 cup Sugar
- Take 1-2 Green cardamom
- Take For frying Oil
Steps to make Sweet potato Gulab jamun:
- Take bowl, add mashed sweet potato and chestnut flour in it and make soft dough of it.
- Meanwhile, heat oil in a frying pan, make small balls of the dough and deep fry them in medium hot oil till it becomes brown.
- Prepare a thin sugar syrup by adding cardmom in it and dip those fried balls in and allow to rest for 1-2 hours.
- Your sweet potato gulab jamun is ready now.
Similar Recipes, Kala Jamun Khoya Gulab Jamun Bread Jamun Gulab Jamun using milk powder. I still have a paneer jamun and aloo jamun recipe on hand. will share them soon. This jamun is mae only with sweet potatoes. Sweet potato gulab jamun is popularly known in Bengal. Gulab jamun is actually a traditional Asian sweet which is most popular in India, Nepal, Bangladesh, Pakistan and Sri Lanka.
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