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Before you jump to Refried Beans … My Version recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We all know that consuming healthy meals can help us truly feel better inside our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Certain foods made from whole grains are fantastic for a quick snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
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We hope you got insight from reading it, now let’s go back to refried beans … my version recipe. To make refried beans … my version you need 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Refried Beans … My Version:
- Provide 1 lb bag dry pinto beans
- You need 2 tbsp grape seed oil
- Provide 1 large diced red or white onion
- Use 2 1/2 tbsp jarred minced garlic
- Get 1 salt and pepper to taste
- Take 1 tbsp fresh minced cilantro ( optional )
- Get 1/2 cup shredded mexican cheese
- Prepare 1 water.. see directions.
- Take 1 1/2 tbsp mexican chili powder (or regular if u don't have it)
Steps to make Refried Beans … My Version:
- pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well.
- place beans in a pot with 9 cups of water.
- bring beans to a boil and lower to a simmer.
- simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans.
- in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder.
- mix well. then add beans.. mash beans with rest of ingredients.
- fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn.
- when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro.
- note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil.
- I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :)
I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans, start with dried beans. You can use pinto beans or black beans in this recipe. Refried beans equate to comfort for me, the same way lugaw (filipino rice porridge) and mac and cheese do. I love a bean and cheese burrito, and I especially My version is expedited, made from a can of pinto beans and just a handful of ingredients, but just as savory and smoky.
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