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3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Just about the most popular snack foods is natural yogurt. Often people decide to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of healthy nutritional vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To make 3 traffic light soups - green - pea and mint you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. You need 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Provide 1 Medium Potato Peeled and Diced
  3. Provide 1 Garlic Clove Smashed
  4. Provide 500 ml Veg or Chicken Stock
  5. Get 4 Tbs Fresh Chopped Mint
  6. Prepare 1 Tbs Lemon Or Better lime Juice
  7. Use 1 Tsp Sugar
  8. Take 150 ml Sour Cream
  9. Take 1 Bunch Spring Onions - Trim and Chopped
Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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