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Overnight Refried Beans (crock pot)
Overnight Refried Beans (crock pot)

Before you jump to Overnight Refried Beans (crock pot) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to overnight refried beans (crock pot) recipe. You can cook overnight refried beans (crock pot) using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Overnight Refried Beans (crock pot):
  1. Use 1 lb bag of pinto beans
  2. Use 2 tsp kosher salt (table salt is fine)
  3. Prepare 1 white onion chopped
  4. Get 1/4 cup bacon grease (no substitutes)
  5. Provide 2 tsp ground cumin
  6. Provide 2 tsp smoked paprika
  7. Provide 1 tsp garlic powder
  8. Prepare 1 tbsp chili powder
Instructions to make Overnight Refried Beans (crock pot):
  1. Sift through beans to check for any rocks or pebbles. Discard them if you find any. Place beans in crock pot.
  2. (I do this step in the morning.) Add water to cover about 2-3 inches above beans soak beans 10-12 hours. DO NOT turn crock pot on during soaking process. ( Soaking beans helps reduce the gas and bloating beans can cause.) Discard soaking water.
  3. (This step i do before bed so the beans are ready the next morning.) Add fresh water to your crock pot along with chopped onions and salt covering beans about 4 inches. Turn crock pot on LOW and cook 10-12 hours.
  4. When beans are soft drain liquid but reserve 1/2 cup of liquid.
  5. In a large skillet add bacon grease, cumin, smoked paprika, garlic powder and chili powder. Heat on medium/high heat until bubbly. Add beans and onions from crock pot, stir a few times to incorporate all ingredients. Mash until most of the beans are smashed leaving some whole beans for texture. Taste and add more spices to your liking. Cook until beans thicken to your desired consistency. About 3-5 min depending on how high you have your heat ( If you get the beans too thick, thin out with reserved cooking liquid until desired consistency.)
  6. Remove from heat and serve. Enjoy!

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