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Before you jump to Cowboy Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cowboy beans recipe. To make cowboy beans you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Cowboy Beans:
- Prepare 2 can Kidney beans
- Get 1 can Garbanzo beans
- Provide 2 can Pork and beans
- Use 1 can Pinto beans
- You need 1 can Lima beans
- Take 1 large green pepper (sliced)
- Prepare 1 large Onion (sliced)
- Use 1 tbsp chili powder
- Prepare 1 tbsp molasses
- You need 3/4 cup ketchup
- Get 1/2 tsp black pepper
Steps to make Cowboy Beans:
- For this recipe I use cans that are approximately 14oz each.
- Drain all cans of beans. Combine everything into a small roasting pan, mix well. Cover and bake at 350°F for 1 hour.
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