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Before you jump to Chinese special soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese special soup recipe. You can have chinese special soup using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chinese special soup:
- Provide 3 cups water
- Get 700 g beef ribs (cut into bite-sized pieces)
- Prepare 2 medium sized white radishes (cut into 3-4cm pieces)
- You need 2 L water
- Provide 2 large carrots (cut into 3cm pieces)
- Prepare 8 dried red dates
- You need 1 tbsp dried scallops
- You need 1 large piece dried cuttlefish
- Get to taste Salt
Steps to make Chinese special soup:
- First prepare the beef by adding to vigorously boiling water for 10 minutes, then discard the boiling water. Then remove any impurities from the beef.
- In a large pot, add the blanched beef, cut white radishes, carrots, red dates and dried scallops to 2L of water. Bring the water to a boil then reduce heat to low and allow to simmer for about an hour.
- Add the dried cuttlefish to the soup and allow to simmer for another hour.
- Season with salt to taste. Turn the heat back up and bring the soup to a boil before turning off the heat. Serve hot.
It links to all the free soup recipes featured on my site are here. Use these recipes as guides to make your very own special homemade soup. I hope you won't treat the recipes listed here as carved in stone. We Chinese do not like to follow recipes strictly. I will change the ingredients, quantity and cooking tools according to.
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