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Before you jump to Chinese Style Orange Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese style orange chicken recipe. You can have chinese style orange chicken using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Style Orange Chicken:
- You need Chicken breasts (cut into cubes)
- You need Salt & Pepper
- Take All purpose flour
- You need box Orange juice
- Take Vinegar
- Use Brown sugar
- Provide 1/2 cup Water
- Get Soy sauce
- Prepare Orange [zest]
- Take Corn Flour
- Take Red chili
- Take Ginger
- Provide Garlic
- Use Spring onions
- Prepare Butter
- Prepare Cooking oil
Instructions to make Chinese Style Orange Chicken:
- First, marinate chicken in to salt & pepper and also diff. spices/seasoning. Then put the all purpose flour on it for coating.
- After that, fry it in a frying pan along with cooking oil and some butter. After that, set aside the chicken.
- For the Sauce: In a bowl, mix 1/4 cup of orange juice, orange zest, 1 tsp vinegar, 1 tsp sugar, 1 tsp soy sauce and the 1/2 cup water. Stir. Then add 2-3 tsp corn flour for thickening. Set aside
- In a pan, heat some butter. Saute the ginger and garlic and also red chili.
- Next add the sauce mixture in it, stir until it's thick. Then season it with some salt and pepper.
- Add in the chicken. Let it cook for awhile.
- Serve with spring onions on top and some oranges on the side. Enjoy.
How to make the orange chicken sauce The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated. Orange Chicken is a super popular Chinese fast food dish of Hunan origin that features chopped, battered, and fried chicken pieces coated in a sweet orange-flavored, caramelized chili sauce. The version that most people are familiar with in the U.
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