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Before you jump to Brad's Chinese almond chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to brad's chinese almond chicken recipe. You can have brad's chinese almond chicken using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Brad's Chinese almond chicken:
- Provide For the almond gravy
- Prepare 1/3 cup butter
- You need 1/3 cup flour
- Provide 6 Oz package blanched slivered almonds
- Prepare 1 qt half and half
- Use 1 tsp granulated chicken bouillon
- Prepare For the chicken
- Prepare 3 large chicken breasts, cut length wise into 1" strips
- Get 1 cup flour
- You need 1 tbs garlic powder
- Prepare 2 eggs, beaten
- Get 2 cups panko bread crumbs
- You need Oil for frying
- Provide Prepared jasmine rice
- Prepare Green onions for garnish
Steps to make Brad's Chinese almond chicken:
- In a dry pan over medium heat, toast almonds. Stir constantly until they brown well and get very aromatic. Set aside to cool.
- Melt butter in a wok or dutch oven. Add flour and make a roux. Stir constantly until mixture becomes very brown and nutty smelling.
- Meanwhile add cooled almonds to a food processor and chop fine.
- Add 2/3 of the almonds to the roux. Also add chicken bouillon. Slowly add cream to the roux in small amounts. Fully incorporate each time. About 3/4 of the qt should be good at first.
- Keep gravy warm on the lowest setting on the stove while frying the chicken.
- Heat oil for frying. It should cover about half of the chicken strip in the pan. Use a medium low setting.
- Mix flour and garlic powder. Place in a bowl. Place egg and panko in separate bowls.
- Dredge chicken in flour then egg, then panko. Place in hot oil and fry on both sides until panko is golden brown and chicken is cooked through. Drain on paper towels.
- During this process the gravy will thicken. Mix small amount of cream back in to keep texture creamy
- Plate rice. Place chicken over the top. Smother in almond gravy. Garnish with more toasted almonds and green onions. I served with a broccoli slaw with snow peas and toasted sesame ginger dressing. Serve immediately. Enjoy
Set aside, and keep warm by covering loosely with foil. Thanks to this article I learned that Almond Boneless Chicken is Cantonese Style! In Michigan we call it ABC for short and it's a yummy endulgent fried breast of chicken served over lettuce and sometimes rice and covered in gravy. Ingredients for gravy include low-sodium options as the usual versions make the gravy way too salt forward. Learn how to make this version of a very popular Chinese dish made with boneless chunks of chicken thighs (or chicken breast if desired) marinated in soy sau.
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