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Italian Meat balls
Italian Meat balls

Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to italian meat balls recipe. To cook italian meat balls you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Italian Meat balls:
  1. Get Minced meat
  2. You need Scotch bonnet
  3. You need Red n green bell pepper
  4. Prepare Onion
  5. Prepare Garlic n ginger paste
  6. You need Seasoning
  7. Get Soy sauce
  8. Prepare Powdered Italian spice
  9. You need Egg
  10. Use Bread crumbs/ corn flour
  11. Get Oil
Instructions to make Italian Meat balls:
  1. Wash bonnet, onions n peppers thoroughly n set aside.
  2. Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely.
  3. Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min.
  4. Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly.
  5. Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night.
  6. Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame.
  7. Strain in a colander n serve with ketchup.
  8. Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea.

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