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Easy Chicken and Steak Stir Fry
Easy Chicken and Steak Stir Fry

Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. You can cook easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Easy Chicken and Steak Stir Fry:
  1. Take Stir fry ingredients
  2. Prepare 1 package stir fry steak (flank)
  3. Use 2 boneless chicken breasts (split)
  4. You need 1 green bell pepper
  5. Take 1 red pepper
  6. Provide 1 large onion
  7. Provide 10-15 baby carrots
  8. Use 4 garlic cloves minced (you can also use dry minced garlic)
  9. Prepare Olive oil (for sautéing vegetables)
  10. Prepare Squeeze butter
  11. You need Stir fry sauce ingredients
  12. Provide 1/2 cup chicken broth
  13. You need 1/4 cup water
  14. Use 1/4 soy sauce
  15. Provide 4 tablespoons honey
  16. Use 2 tablespoons cornstarch
  17. Use Meat marinade
  18. Get Island teriyaki sauce
Steps to make Easy Chicken and Steak Stir Fry:
  1. Chop your carrots, onion, and peppers into small diced pieces.
  2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
  3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
  4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
  5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
  6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
  7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
  8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
  9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
  10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

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