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Chicken Barley Chili
Chicken Barley Chili

Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without having to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

As you can see, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken barley chili recipe. To cook chicken barley chili you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken Barley Chili:
  1. Prepare onion, chopped
  2. Take garlic, minced
  3. Get olive oil
  4. Take diced tomatoes, undrained (14.5 oz can)
  5. You need chicken broth (14.5 oz)
  6. Prepare jar/can tomato sauce OR salsa 16 oz - 20 oz
  7. Take water
  8. You need Quaker Medium Barley
  9. Use sofrito (optional)
  10. Get chili powder
  11. Use ground cumin
  12. Use salt
  13. Get chipotle powder
  14. Provide black beans, drained and rinsed (15 oz)
  15. Provide corn, undrained (15 oz)
  16. Use chicken breast, cooked and shredded
  17. Provide shredded cheese (each serving)
  18. Take sour cream (each serving)
  19. Provide salt and pepper to taste
Steps to make Chicken Barley Chili:
  1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
  2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
  3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
  4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
  5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

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